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Reset & Regulate
Afternoon Retreat
A gentle half-day retreat designed to support and regulate your nervous system.
Through somatic flow, mindful movement, and Yoga Synergy, we create space to slow down and reconnect with your body.
A space to pause, soften, and come back to yourself.
What to expect
- —Gentle movement
- —Nervous system–supporting practices
- —Simple tools you can take into daily life
- —Guided journaling
- —Time to pause, connect, and enjoy tea & nourishing snacks
Details
Date & Time
06 June · 14:30 – 17:30
Location
Yoga Scheune, Meilen (outdoor setting)
Group size
Small group (max. 10 people)
Investment
CHF 45 — early rate (until 16 May)
CHF 50 — regular
Led by
Josi & Zuza
Reserve your spot
→+41 76 673 53 69What to bring
- —Water bottle
- —Comfortable clothes
- —A warm layer (we'll be outside)
- —Optional: your own mat (mats are available at the location)