Zürich, Switzerland
Yoga for
balance &
real life.
Yoga to help you slow down, feel better, and move with more ease. In real life.
Practice
with me.
A practice rooted
in presence.
I'm Zuza, a yoga teacher based in Zürich, and still part of the corporate world.
I know how it feels to live in constant motion.
Yoga, for me, is where that shifts.
Not about perfection, but awareness.
Building strength without losing softness.
Reconnecting with your body in a way that actually lasts.
Yoga helps me feel my body again.
To be kinder to myself.
It's an anchor in this world.
Something I can always come back to,
even when I get lost.
If this resonates, you're welcome to practice with me.
"Yoga that meets you
where you are."
The Yoga Synergy
approach.
A method that brings together traditional yoga and modern movement science, creating a practice that feels both intelligent and natural in the body. Developed by Simon Borg-Olivier, co-founder of Yoga Synergy and physiotherapist, this approach combines ancient practices with modern understanding, offering a way of moving that feels better, more sustainable, and easier to trust.
The principles behind the practice
At the core are four simple principles that guide how you move and breathe.
Move actively
You place your body, rather than falling into shapes. Building strength and support through your full range of motion.
Move from the core
Movement starts from the center and travels outward. Creating stability, control, and less unnecessary tension.
Move fluidly
Transitions are smooth and continuous, not forced or rigid. Supporting your joints and allowing the body to move more naturally.
Breathe naturally
Breath follows the body, not the other way around. Helping regulate your nervous system and keep you at ease.
How we can
work together.
Corporate Yoga
Bring balance into the workplace. Lunchtime or after-work sessions designed to restore posture, relieve stress, and reset the nervous system. No mat, no kit, no excuses.
- No need to change clothes
- All levels welcome
- Improves focus & productivity
- Stress & tension relief
Private Sessions
1:1 or small group classes in Zürich, fully tailored to your goals, energy, and body. Whether you're managing stress, recovering from injury, or simply craving space to breathe.
- Fully personalised to you
- Nervous system regulation
- Postural & mobility work
- Cycle-aware options
Group Sessions
A shared practice for friends, communities, or small groups. Energising yet grounding classes that build connection, move the body, and calm the mind. Together.
- Up to 10 participants
- Suitable for all levels
- Builds community & accountability
- Fixed weekly or one-off dates
Training &
education.
A foundation built on dedicated study, continuous learning, and a genuine commitment to the craft. Every session is grounded in knowledge, not just intuition.
March 2025
200h Yoga Synergy Teacher Training
A rigorous, comprehensive teacher certification integrating traditional yoga with modern movement science.
May 2025
40h Ayurveda Foundations
Deepening understanding of the sister science of yoga: seasonal living, elemental balance, and holistic health.
September 2025
30h Synergy Flow Workshop
5-Dimensional Synergy Flow. Advanced study of sequencing and movement intelligence.
December 2025
20h Mindfulness Training
Continuing education in mindfulness, meditation, and applied nervous system science.
Let's begin
your practice.
Whether you're looking for a personal yoga journey or bringing mindful movement to your team, I'd love to hear from you.
Sessions are held in Zürich. Corporate sessions available across the city.
Location
Zürich, Switzerland